Weigh In record (no journal entry) for 16 January 2023
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55.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1114 kcal
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Fat: 32.46g | Prot: 54.51g | Carbs: 151.41g.
Breakfast: Bimoli Minyak Goreng, Alfamart Ikan Pindang, Sasa Sambal Terasi, Sasa Santan Kelapa, Bamboe Bumbu Opor, Kacang Panjang Hijau, Tahu, Nasi Putih. Lunch: Pisang, Martabak. more...
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1454 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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febbynine's Weight History
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