Weigh In record (no journal entry) for 16 January 2023
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59.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1316 kcal
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Fat: 54.17g | Prot: 41.69g | Carbs: 166.62g.
Breakfast: Bagel, Nutella Choco, Alpro Soya Yoghurt Natuur. Lunch: Mayonaise, Wortelen, Bagel. Dinner: Wortelen, Worst, Groentensoep. Snacks/Other: Koekje, Alpro Soya Mild & Creamy, Boni Granaatappelpitten. more...
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1809 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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