Weigh In record (no journal entry) for 16 January 2023
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85.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1407 kcal
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Fat: 59.00g | Prot: 62.18g | Carbs: 162.60g.
Breakfast: Sawi Putih, Garam, Cabai Merah atau Rawit, Ikan Bandeng Goreng, Nasi Putih, Indomie Mi Goreng. Dinner: Opor Ayam, Tempe Goreng Tepung, Tahu, Tumis Buncis, Terong Balado, Ikan Bandeng Goreng, Nasi Putih, Teh Manis. more...
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Losing 1.1 kg a Week
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alifiaa_frd's Weight History
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