Weigh In record (no journal entry) for 15 January 2023
|
138.5 kg
Lost so far: 0.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1708 kcal
|
Fat: 118.98g | Prot: 108.95g | Carbs: 49.45g.
Lunch: Metzger Wildsalami. Dinner: Mühlenhof Delikatess Geflügel-Wiener. Snacks/Other: Weider 32% Protein- Bar, Dickmann's Schokokuss. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spahrtakus's Weight History
|