Weigh In record (no journal entry) for 16 January 2023
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81.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1850 kcal
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Fat: 66.98g | Prot: 127.17g | Carbs: 127.02g.
Lunch: Kujawski Olej (10g), Biedronka Ryż Biały Długoziarnisty, Tesco Udziec Wołowy, Patak's Butter Chicken. Dinner: Piątnica Śmietana 18%, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Pastani Makaron, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu). Snacks/Other: Go On Protein 33%, Chałwa, All Nutrition Whey Protein White Chocolate, Kalorie Inne. more...
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2663 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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Danielbmx's Weight History
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