Weigh In record (no journal entry) for 12 January 2023
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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438 kcal
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Fat: 18.03g | Prot: 43.26g | Carbs: 23.56g.
Breakfast: Kaffe med Mjölk. Lunch: Pizza med Ost (36 cm, Tunn Botten). Dinner: Köttmästaren Flintastek Bbq. more...
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Losing 0.8 kg a Week
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sockan22's Weight History
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