nastiasdk's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

45.4 kg Lost so far: 9.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

491 kcal

Fat: 6.30g | Prot: 52.50g | Carbs: 62.10g. Lunch: Exquisa Zero Quark-Kirsche. Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: Aloe Vera (Black Tea & Raspberry) All Groo. more...

1493 kcal

Exercise: Кардио - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nastiasdk's Journal, 16 Jan 23

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nastiasdk's Weight History