Weigh In record (no journal entry) for 16 January 2023
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82 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1930 kcal
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Fat: 145.74g | Prot: 97.28g | Carbs: 54.10g.
Breakfast: McDonald's Medialuna de Grasa, Walmart Medialuna de Manteca, Café con Leche. Lunch: Costillas de Cerdo, Huevo Duro, Ensalada tom/cebo. Dinner: Lario Panceta Ahumada, La Paulina Queso Sardo, Granja Iris Salchichas , Aceite de Oliva Extra Virgen, Huevo Revuelto. Snacks/Other: La Serenísima Crema de Leche, Café, Mate Amargo. more...
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Losing 1.4 kg a Week
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elguapolindo's Weight History
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