Weigh In record (no journal entry) for 16 January 2023
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86.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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970 kcal
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Fat: 37.23g | Prot: 48.41g | Carbs: 111.92g.
Breakfast: Yeşil Biber, Migros Ezine Peyniri, Haşlanmış Yumurta. Lunch: Tavuklu Arpa Şehriye Çorbası. Dinner: Kuşbaşılı Pide, Lahmacun, Fırında Köfte, Fırında Patates. Snacks/Other: Mandalina. more...
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Losing 3.4 kg a Week
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