Weigh In record (no journal entry) for 28 June 2011
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80.7 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 71.51g | Prot: 129.54g | Carbs: 241.30g.
Breakfast: Oatmeal, Taco Sauce, Tomato Catsup, Egg White. Lunch: 6" Veggie Delite. Dinner: Cheesy Puffcorn Curls, Honey Mustard Dressing, Broccoli, romaine lettuce, butter, baked potato. Snacks/Other: Sugar Free Energy Drink, light and fit yogurt. more...
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2823 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
Ran early in Morning - Smyrna
1 minute
4.47 mph
covered 4.47 miles!
13:25 min/mile
This is a great sign that I will easily be able to run a 5K on Saturday
28 Jun 11 by member: gila66
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