Weigh In record (no journal entry) for 16 January 2023
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70.4 kg
Lost so far: 1.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1032 kcal
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Fat: 30.32g | Prot: 21.83g | Carbs: 161.04g.
Breakfast: Активия Натуральный Биойогурт Питьевой . Dinner: Рогачев Сгущённое Цельное Молоко с Сахаром, Рисовая каша. Snacks/Other: Medovarus Биолимонад Черешня, Lay's Чипсы из Печи Лисички в Сметане. more...
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Losing 1.7 kg a Week
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