Weigh In record (no journal entry) for 10 January 2023
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69.3 kg
Lost so far: 8.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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594 kcal
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Fat: 13.95g | Prot: 36.89g | Carbs: 76.90g.
Breakfast: Макси Чебурек с Курицей , Кальмары (Вареные или на Пару). Lunch: Гуляш из Свинины, Макфа Спагетти Отварные. more...
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Gaining 3.2 kg a Week
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elya sesh's Weight History
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