Weigh In record (no journal entry) for 12 January 2023
|
69.5 kg
Lost so far: 8.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
402 kcal
|
Fat: 18.30g | Prot: 19.57g | Carbs: 39.32g.
Breakfast: Vici Крабовые Палочки Пастеризованные, Вареное Яйцо. Lunch: Макароны по Флотски. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elya sesh's Weight History
|