Weigh In record (no journal entry) for 16 January 2023
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67 kg
Lost so far: 15 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1641 kcal
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Fat: 57.68g | Prot: 51.81g | Carbs: 57.35g.
Breakfast: Майонез, Хлебзавод 28 Хлеб Бородинский, Щи, Котлета Домашняя, Тёма Пюре Кролик. Lunch: Слобода Майонез, Fish House Салат из Морской Капусты Дальневосточный, ВкусВилл Филе Цыпленка, Гречка Отварная. Dinner: Коньяк. more...
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Losing 1.2 kg a Week
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avaria696's Weight History
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