Weigh In record (no journal entry) for 16 January 2023
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57.6 kg
Lost so far: 4.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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548 kcal
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Fat: 17.08g | Prot: 24.39g | Carbs: 77.82g.
Breakfast: Банан, Геркулес Овсяная Каша на Молоке, Савушкин Продукт Йогурт Двухслойный Манго. Dinner: Говядина Отварная, Ого Хлебцы Кукурузные, Суп-Лапша с Говядиной. Snacks/Other: Дюфалак Лактулоза, Груша. more...
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Losing 4.9 kg a Week
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alenafedo's Weight History
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