Weigh In record (no journal entry) for 16 January 2023
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76 kg
Lost so far: 22.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1307 kcal
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Fat: 56.77g | Prot: 54.72g | Carbs: 148.59g.
Breakfast: Киндер Киндер Делис. Lunch: Белпродукт Мегачипсы со Вкусом Грибов со Сметаной, Ашан Шампиньоны, Лакомо Сливки 10%, Сыр Эдам, Растительное Масло, Куриное Филе, Самокат Птитим. more...
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Losing 1.2 kg a Week
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nadmirari's Weight History
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