Weigh In record (no journal entry) for 16 January 2023
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1659 kcal
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Fat: 62.43g | Prot: 124.17g | Carbs: 146.33g.
Breakfast: Roleski Ketchup Premium Łagodny, Hochland Ser Gouda, Bułka Pszenna, Graal Tuńczyk Kawałki w Sosie Własnym, Jajko Sadzone. Lunch: Biedronka Jabłko. Dinner: Vitanella Granola z Czekoladą Mleczną i Białą, Go On Protein Peanut Butter Salted Caramel, FruVita Kvarg Waniliowy, Hofburger Ser, Sottile Gusto Pesto Czerwone, Cymes Chleb z Siemieniem Lnianym . more...
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Gaining 0.1 kg a Week
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gasiakolczyk's Weight History
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