pittilope30's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

94.5 kg Lost so far: 0.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

935 kcal

Fat: 46.76g | Prot: 37.00g | Carbs: 92.91g. Breakfast: Spätzle, Wildgulasch. Lunch: Graupensuppe. Dinner: Kohlrabi, Graubrot, Ilmenauer Kochsalami, Milsani Deutsche Markenbutter, Schinken. more...

2844 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Hula Hoop - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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pittilope30's Journal, 16 Jan 23

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pittilope30's Weight History