Weigh In record (no journal entry) for 16 January 2023
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1153 kcal
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Fat: 20.86g | Prot: 40.17g | Carbs: 199.54g.
Breakfast: Jeruk, Kue Bolu, Ikan Teri, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Talas, Nasi Goreng. more...
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Losing 1.8 kg a Week
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Melody San's Weight History
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