Weigh In record (no journal entry) for 16 January 2023
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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298 kcal
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Fat: 4.31g | Prot: 20.42g | Carbs: 43.25g.
Breakfast: Курица Вареная, Белевская Пастила Белёвская Пастила без Сахара, ВкусВилл Глинтвейн Безалкогольный. Dinner: Куриная Грудка Отварная, Фрутоняня Пюре Яблоко Персик . more...
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steady weight
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a.ostrovskaya's Weight History
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