Weigh In record (no journal entry) for 16 January 2023
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75.3 kg
Lost so far: 4.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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711 kcal
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Fat: 23.59g | Prot: 24.49g | Carbs: 98.67g.
Breakfast: Роллы, Пицца Хат Пицца Терияки. more...
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Gaining 2.1 kg a Week
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