Weigh In record (no journal entry) for 16 January 2023
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119.3 kg
Lost so far: 12 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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876 kcal
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Fat: 38.92g | Prot: 34.77g | Carbs: 94.72g.
Lunch: Olijfolie, Feta Kaas, Tomaten, Komkommer (met Schil). Dinner: Cup-A-Soup Tomaat, Jam, Aldi Filet Americain, Wasa Knäckebröd Volkoren, Aldi Filet Americain, AH Gebraden Rosbief, AH Smeerbare Roomboter Gezouten, AH Maisbrood. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout. more...
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Losing 2.8 kg a Week
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