Weigh In record (no journal entry) for 12 January 2023
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1172 kcal
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Fat: 36.82g | Prot: 52.95g | Carbs: 153.40g.
Breakfast: Nestle Nesfit Ballı Bademli, Torku Doğal Süt. Lunch: Iskender Kebab, Dr. Oetker Sütlaç. more...
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Losing 2.9 kg a Week
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Blue footed's Weight History
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