Weigh In record (no journal entry) for 15 January 2023
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2190 kcal
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Fat: 94.16g | Prot: 69.62g | Carbs: 262.65g.
Breakfast: Kahve Dünyası Gana Fildişi Sahilleri Sütlü 30%, J-Foods Печенье Орешки с Вареной Сгущенкой, Nestle Nesfit Ballı Bademli, Torku Doğal Süt, Клубника. Lunch: Муза Печенье Песочное , Кофе Латте. Dinner: Медовик, Торт Наполеон, Салат Оливье, Ханум. more...
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steady weight
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Blue footed's Weight History
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