Weigh In record (no journal entry) for 10 January 2023
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1972 kcal
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Fat: 73.74g | Prot: 129.51g | Carbs: 201.12g.
Breakfast: Aplab Фундучная Паста, Круассан, Torku Doğal Süt, Шампиньоны, Растительное Масло, Помидоры, Яйцо. Lunch: Клубника, Malatya Pazarı Kuru Kayisi, Соевый Соус, Филе Индейки, Barilla Макароны Вареные . Dinner: Русский Хлеб Лепёшка Пита, Запеченная или Жаренная Рыба, Чизкейк. more...
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Losing 1.9 kg a Week
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Blue footed's Weight History
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