Weigh In record (no journal entry) for 16 January 2023
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58.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2387 kcal
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Fat: 66.54g | Prot: 118.22g | Carbs: 331.62g.
Breakfast: CU 통밀칠리치킨 샌드위치, 노브랜드 피넛 초코바. Lunch: 굽네몰 소스가 맛있는 닭가슴살 슬라이스 데미갈릭페퍼, 허닭 닭가슴살 스테이크 치즈불닭. Dinner: Post 단백질바. Snacks/Other: 사과, CJ 얼큰 우동, 하리보 프루티 부시. more...
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Gaining 0.4 kg a Week
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