Weigh In record (no journal entry) for 09 December 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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818 kcal
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Fat: 19.86g | Prot: 126.38g | Carbs: 38.91g.
Breakfast: Pratigel Brócolis Congelado, Swift Bife do Vazio, Extra Virgin Olive Oil. Snacks/Other: Silver Banana, A Tal da Castanha Leite de Amêndoas, Growth Supplements Whey Protein de Morango. more...
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Gaining 0.8 kg a Week
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Ewerton Lima's Weight History
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