Weigh In record (no journal entry) for 23 December 2022
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88.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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913 kcal
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Fat: 22.13g | Prot: 143.89g | Carbs: 39.87g.
Breakfast: Extra Virgin Olive Oil, Pratigel Brócolis Congelado, Swift Bife do Vazio. Snacks/Other: Silver Banana, A Tal da Castanha Leite de Amêndoas, Growth Supplements Whey Protein de Morango. more...
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Gaining 0.3 kg a Week
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Ewerton Lima's Weight History
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