Weigh In record (no journal entry) for 30 December 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1354 kcal
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Fat: 40.58g | Prot: 159.97g | Carbs: 90.96g.
Breakfast: Grano Mix Clássico, Swift Bife do Vazio, Pratigel Brócolis Congelado, Azeite de Oliva Extra-Virgem. Lunch: Grano Mix Clássico, Swift Bife do Vazio. Snacks/Other: Growth Supplements Whey Protein de Morango, A Tal da Castanha Leite de Castanha de Caju e Coco, Banana Prata, Ofner Panettone Trufado. more...
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Gaining 1.4 kg a Week
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Ewerton Lima's Weight History
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