Weigh In record (no journal entry) for 13 January 2023
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88.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2271 kcal
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Fat: 96.06g | Prot: 189.67g | Carbs: 163.58g.
Breakfast: Hortifruti Brócolis Cozido, Grano Mix Clássico, Friboi Patinho Cru, Azeite de Oliva Extra-Virgem. Lunch: Pão de Milho (Receita Caseira), Aviação Manteiga com Sal. Dinner: Queijo Parmesão (Ralado), Grãos de Vida Aveia Laminada Grossa, Teixeira Manteiga sem Sal, A Tal da Castanha Leite de Castanha de Caju e Coco, Growth Supplements Whey Protein de Morango, Banana Prata, Ovo (Inteiro). Snacks/Other: Growth Supplements Whey Protein de Morango, Banana Prata, A Tal da Castanha Leite de Castanha de Caju e Coco, Pêra Portuguesa. more...
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Losing 0.1 kg a Week
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Ewerton Lima's Weight History
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