Weigh In record (no journal entry) for 16 January 2023
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52.4 kg
Lost so far: 2.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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733 kcal
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Fat: 32.32g | Prot: 29.26g | Carbs: 84.51g.
Dinner: Pecel Lele, Nasi Putih. Snacks/Other: Gula Pasir, Alpukat. more...
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Losing 0.8 kg a Week
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yesi nidya's Weight History
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