Weigh In record (no journal entry) for 16 January 2023
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61 kg
Lost so far: 4.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1308 kcal
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Fat: 57.35g | Prot: 53.49g | Carbs: 152.93g.
Breakfast: Зеленый Чай, Сильпо Смесь Орехов и Сухофруктов «Омега-3», Мёд, Овсяная Каша на Молоке. Lunch: Алан Колбаса Сырокопченая Брауншвейская, Арахисовая Паста, Хлебодар Хлеб Тостовый, Суп с Фрикадельками. Dinner: Сушеное Манго, Мандарин, Банан, Киви, Творог 9%. Snacks/Other: Мандарины, Сушеное Манго. more...
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2242 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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irenpd45's Weight History
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