Weigh In record (no journal entry) for 16 January 2023
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99.4 kg
Lost so far: 23.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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759 kcal
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Fat: 27.80g | Prot: 24.11g | Carbs: 101.93g.
Breakfast: SPAR Каша Дружба, Кофе. Snacks/Other: Ehrmann Пудинг Молочный Ультрапастеризованный Ванильный со Сливочным Муссом, Савушкин Продукт Творожок Кокос-Миндаль, Кофе. more...
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Losing 0.2 kg a Week
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АннаМухина's Weight History
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