Weigh In record (no journal entry) for 05 December 2014
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76 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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2014 kcal
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Fat: 92.20g | Prot: 80.90g | Carbs: 210.60g.
Breakfast: Aldi Holländischer Gouda, Milfina Butter, Tim Mälzer Brötchen, Nutella Nutella, Bellasan Vitareform, Harry Balance Toast. Lunch: Maggi Ein Teller Reistopf mit Huhn. Dinner: Maggi Rahm Geschnetzeltes, Le Gusto Kochbeutel Reis. Snacks/Other: Lambertz Nussknacker, Borggreve Gewürz-Spekulatius. more...
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2511 kcal
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Exercise:
Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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JoeSnow74's Weight History
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