Weigh In record (no journal entry) for 16 January 2023
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101.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2081 kcal
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Fat: 93.43g | Prot: 148.56g | Carbs: 158.01g.
Breakfast: Gervais Hüttenkäse, Ja! Kernige Haferflocken, Sommer Blüten Honig, Edeka Bio Ahornsirup, Seeberger Nusskernmischung. Lunch: Butter, Edeka Kopfsalat , Patros Patros Natur , Pflanzenöl, Champignons, Vitapan Chia Vitalbrötchen, Ja! Räucherlachs, Mondo Italiano Tomaten, Gurke (mit Schale), ESN Designer Whey Protein - Vanilla, TiP H-Vollmilch 3,5%. Dinner: Ja! Magerquark, Sommer Blüten Honig. Snacks/Other: Südzucker Zucker. more...
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Losing 2.5 kg a Week
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