drugsling's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

57.1 kg Lost so far: 4.4 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

1228 kcal

Fat: 65.39g | Prot: 72.89g | Carbs: 84.58g. Breakfast: Milka Шоколад Strawberry Cheesecake, Parmalat Молоко 3,5%, Хлебзавод 7 Хлеб с Отрубями , Савушкин Продукт Сыр Творожный Сливочный. Lunch: Салат Крабовый, Жареная или Запеченная Куриная Грудка. Dinner: Простоквашино Топлёное Лакомство. Snacks/Other: Milka Шоколад Strawberry Cheesecake. more...

106 kcal

Exercise: Cardio - 15 minutes, Отдыхать рил - 23 hours and 45 minutes. more...

Losing 0.7 kg a Week

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drugsling's Journal, 16 Jan 23

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