Weigh In record (no journal entry) for 16 January 2023
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83.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1562 kcal
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Fat: 43.42g | Prot: 50.52g | Carbs: 113.06g.
Breakfast: Ferrero Нутелла, Молокія Йогурт Білий по-Грецьки 8%, Творог, Яблоко. Lunch: Krusovice Пиво Темное, Оболонь Пиво Светлое, Жареная Картошка с Грибами. Dinner: Сельдь Соленая, Таврия в Куриная Отбивная. more...
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Gaining 0.4 kg a Week
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Marg0 Sha's Weight History
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