Weigh In record (no journal entry) for 16 January 2023
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1509 kcal
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Fat: 45.76g | Prot: 73.45g | Carbs: 217.18g.
Breakfast: Hacendado Mermelada de Melocotón 0% Azúcares Añadidos, Hacendado Queso Fresco Desnatado 0%, Plátano, Café, Pastel de Limón, Hacendado Avena Crunchy Integral, Hacendado Yogur Natural 0%. Lunch: Aceite de Oliva, Café, Hacendado Turrón Duro, Caladero Filetes de Lubina, Mercadona Caballa Fresca, Naranjas Ombligonas, Manzana, Calabaza Asada, Col, Hacendado Apio en Tiras, Chirivías. Dinner: Aceite de Oliva, Pan Blanco, Naranjas Ombligonas, Hacendado Yogur Sabor Fresa 0%, Hacendado Barritas con Avena, Chocolate Negro y Naranja, Acelga Cocida. Snacks/Other: Hacendado Cacahuete Tostado sin Sal. more...
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2376 kcal
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Exercise:
Driving - 55 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Cooking - 1 hour and 1 minute, Aerobics - 54 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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