Weigh In record (no journal entry) for 16 January 2023
|
73 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
904 kcal
|
Fat: 21.95g | Prot: 75.68g | Carbs: 94.26g.
Breakfast: Wasa Sport Knäckebröd, Arla Mellanmjölk 1,5%, Yoggi Mini Blåbär. Lunch: ICA Fläskytterfilé, Uncle Bens Jasminris Kokt, ICA Basic Wokgrönsaker, ICA Asia Lätt Kokosmjölk. Dinner: Tomater, Felix Rotmos, ICA Basic Rökt Skinka. Snacks/Other: Njie ProPud Toffee Twist, Morötter. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|