Weigh In record (no journal entry) for 16 January 2023
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87.3 kg
Lost so far: 47.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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582 kcal
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Fat: 20.04g | Prot: 18.65g | Carbs: 85.72g.
Breakfast: Избенка Кашка Молочно-Злаковая. Lunch: Огурец (с Кожурой), Мираторг Жаркое из Говядины с Картофелем. Snacks/Other: Greenfield Черный Чай Golden Kiwi, Мёд, Лимон, Апельсин. more...
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Gaining 0.3 kg a Week
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oykovenko's Weight History
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