Weigh In record (no journal entry) for 16 January 2023
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94.3 kg
Lost so far: 8.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1938 kcal
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Fat: 101.38g | Prot: 76.06g | Carbs: 174.64g.
Breakfast: Wurstaufschnitt, Gekochtes Ei, Arla Kærgården Ungesalzen, Kaffee mit Milch, Dinkelvollkornbrot. Lunch: Margarine, Gemischter Salat mit Dressing, Geschnetzeltes, Bratkartoffeln mit Speck. Dinner: Tante Fanny Frischer Dinkel-Pizzateig. Snacks/Other: Lidl Kürbiskernbrot. more...
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413 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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melaniemüller2018's Weight History
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