Weigh In record (no journal entry) for 16 January 2023
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74 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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834 kcal
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Fat: 25.75g | Prot: 96.47g | Carbs: 52.36g.
Breakfast: Альметте Творожный Сыр Сливочный, Коломенское Лаваш. Lunch: Болгарский Перец, или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Яблоко, Творог 5%. more...
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Gaining 3.8 kg a Week
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yakovleva-5's Weight History
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