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Garfield0307
Journal
16 Jan 23
Garfield0307's Journal, 16 Jan 23
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Weigh In record (no journal entry) for 16 January 2023
76.1 kg
Lost so far:
48.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2023:
1206 kcal
Fat: 31.10g | Prot: 103.25g | Carbs: 124.75g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Karamell.
Dinner:
Landjunker Hänchenhackfleisch, Barilla Penne Rigate.
Snacks/Other:
Schwip Schwap Cola + Orange ohne Zucker.
more...
2613 kcal
Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes.
more...
Gaining 1.9 kg a Week
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Garfield0307's Weight History
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