Weigh In record (no journal entry) for 16 January 2023
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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769 kcal
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Fat: 27.76g | Prot: 14.32g | Carbs: 116.06g.
Breakfast: Nasi Putih (Butir-Pendek, Dimasak), Bakwan. Lunch: Ubi Jalar (Manis). Dinner: Sayur Lodeh, Nasi Putih. Snacks/Other: Rambutan. more...
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Gaining 0.0 kg a Week
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