maratmansurovich's Journal, 16 Jan 23

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Weigh In record (no journal entry) for 16 January 2023

111.7 kg Lost so far: 9.6 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

1474 kcal

Fat: 85.77g | Prot: 94.60g | Carbs: 92.14g. Breakfast: Ehrmann Пудинг Шоколадный High Protein . Lunch: ВкусВилл Люля-Кебаб из Баранины, Каравай Лепёшка Узбекская с Кунжутом, К-Руока Салат с Мясом и Фасолью, Куриный Суп с Кусочками и Лапшой. more...

3823 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Силовая грудь - 1 hour. more...

Gaining 0.9 kg a Week

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maratmansurovich's Journal, 16 Jan 23

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