Weigh In record (no journal entry) for 16 January 2023
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74.7 kg
Lost so far: 38.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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664 kcal
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Fat: 15.00g | Prot: 70.00g | Carbs: 70.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. more...
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Losing 1.3 kg a Week
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Memey Febs 😇's Weight History
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