Weigh In record (no journal entry) for 16 January 2023
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1071 kcal
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Fat: 49.60g | Prot: 76.19g | Carbs: 78.18g.
Lunch: Куриный Фарш, Гречка Отварная. Dinner: Макароны Отварные, Свиной Фарш (Приготовленный), Жареная Свиная Отбивная. more...
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Gaining 2.8 kg a Week
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fun100nik's Weight History
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