Weigh In record (no journal entry) for 01 June 2011
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 28.13g | Prot: 38.10g | Carbs: 317.12g.
Breakfast: Sweet Cherries, Chips Ahoy Thin Crisps, Special K Bar Chocolatey Chip Cookie, Organic Concord Grape Jelly, Unsalted Sweet Butter, Pepsi, Whole Wheat English Muffin. Lunch: Coca-Cola Classic (20 oz), cola icee, Italian Salad Dressing (Fat Free), Turkey & Cheese Shorti. Dinner: Pepsi, Top Ramen Chicken Flavor Oodles of Noodles Soup. more...
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1787 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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