Weigh In record (no journal entry) for 16 January 2023
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44.9 kg
Lost so far: 0.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1294 kcal
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Fat: 64.48g | Prot: 54.58g | Carbs: 123.43g.
Breakfast: Авида Молоко Детское Авишка, Matti Мюсли с Ежевикой и Малиной. Lunch: Майонез, Котлета Свиная. Dinner: Главпродукт Сгущёнка Вареная, Nestle Хрутка Шоколадные Шарики . Snacks/Other: Авида Молоко Детское Авишка, Scitec Nutrition 100% Whey Protein Professional, Oreo Печенье, Ferrero Raffaello. more...
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Losing 2.5 kg a Week
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@улиточка's Weight History
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