Weigh In record (no journal entry) for 16 January 2023
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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875 kcal
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Fat: 31.74g | Prot: 37.84g | Carbs: 111.03g.
Breakfast: Брестский Мясокомбинат Варварины Вареники с Рикоттой и Шпинатом. Lunch: Мёд, Сырники на рисовой муке. more...
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Gaining 1.8 kg a Week
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